Rendimientos: 8 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 50 mins
Comida tipo:
Platos Principales
Platos para Acompañar
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: ADobs
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Ingredientes
Instrucciones
- Mix all ingredients together.
- Spray a pie pan with cooking spray.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
425 miembros han añadido esta receta a su libro de cocina.
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Revisiones
So I wanted to try this due to loving spinach and seeing all the great recommnedations. I have to say this is probably one of the worst tasting spinach meals I have ever had. To my husband, so sorry for putting this in your lunch without tasting it first. Please forgive me.
11 feb. 15 por el miembro: ldamiano
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fits the general guidelines for the Whole Foods Eating Plan. Will be trying it soon.
22 oct. 13 por el miembro: kclab
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This was GREAT the whole family enjoyed it!!
13 feb. 13 por el miembro: Akumal Beach
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Is this canned spinach or fresh? Do you think it matters (as long as its drained)? I prefer fresh!
06 feb. 13 por el miembro: Palerba
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Make sure your spinach is well drained and water squeezed out with a towel if using frozen.
05 nov. 12 por el miembro: Mom2Boxers
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I probably messed up something in the recipe, but when I made it, it was so watery that it didn't stay together and had to be spooned out of the pan. It also didn't cook in the 50 minutes. I ended up cooking it for an extra 30 minutes before it looked like the egg was cooked. The flavor wasn't bad, and tasted better with salt, but I prefer spicier food and feel it could have used some seasoning as it was very plain. I think cooking it over some sort of a rack allowing for drainage would be the best solution, possibly cutting back on the cottage cheese and adding more egg might make it stick together better. Overall it was very filling for the amount of calories, and I would probably try making it again with some modifications.
21 jul. 12 por el miembro: Gaelwyn17
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Resumen Nutricional:
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Hay 58 calorías en una porción de Crustless Spinach Pie.
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Desglose de Calorías: 16% grasa, 26% carbh, 58% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
241 kj
58 kcal
Proteína
8,59g
Carbohidratos
3,93g
Fibra
1,2g
Azúcar
1,47g
Grasa
1,06g
Grasa Saturada
0,24g
Grasa Trans
0g
Grasa Poliinsaturada
0,474g
Grasa Monoinsaturada
0,237g
Colesterol
2mg
Sodio
108mg
Potasio
333mg
Desglose de Calorías:
Carbohidrato (26%)
Grasa (16%)
Proteína (58%)
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*Basado en un IDR de 2000 calorías
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