Rendimientos: 1 porcion(es)
Tiempo de Preparación: 10 mins
Comida tipo:
Postres
Pasa Bocas
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: SlimChick  Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Ingredientes
Instrucciones
- Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
- Blend on high speed until smooth.
- Place in a serving cup with a mint sprig if desired, and enjoy!
- Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
1301 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
This looks very good and easy to make. Can you use other berries?
11 jul. 21 por el miembro: cherylemtman
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Haven't tried yet. For post workout only. Try using water with orange extract instead of the orange juice for a more moderate carb count. Also try adding the protein isolate to it.
28 feb. 15 por el miembro: pjlion
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This sounds great! Will modify to make sure it's sugar-free. Will add flax seed too.
22 ago. 13 por el miembro: SnydeKat
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i wasnt sure how much i was gonna like this, because im not a big fan of any fruit that isnt straight off the vine, but for what it is, i liked it. i only ate a couple spoon fulls tonight but i put it in the freezer so it'll harden and i can eat it like an italian ice tomorrow. i had mango, a few raspberries, and mostly strawberries, all bought fresh and frozen myself. the raspberries took on an odd flavor when frozen, although they werent all that tasty in life either, i guess its not the right season for them. oh and instead of oj, i had some diet dr. pepper cherry left in my glass, so used that, it was good, worked fine :) anyways, it feels nice to have a treat in the freezer that i can feel good about, and in small doses its completely giult free :) thanx for the recipe!
27 may. 12 por el miembro: erikaann
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Yummy! A non-guilty sorbet!
30 ene. 12 por el miembro: chantelb
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If it came out too watery, it's probably because you didn't use FROZEN fruit and/or too much liquid. This is good. I'm going to eat this on my birthday instead of icecream.
10 feb. 11 por el miembro: oBuni
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Wooow i'll have to try this one as soon as possible! looks tooo yummy!
03 may. 10 por el miembro: QueenCalypso
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awesome. just great. all natural no sugar added. i make double the amount and store in single serving containers and put in freezer for portion controlled snacking
09 feb. 10 por el miembro: misunderstood
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Resumen Nutricional:
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Hay 142 calorías en una porción de Mango Raspberry Sorbet.
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Desglose de Calorías: 5% grasa, 90% carbh, 5% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
594 kj
142 kcal
Proteína
2,03g
Carbohidratos
34,26g
Fibra
5,7g
Azúcar
25,35g
Grasa
0,87g
Grasa Saturada
0,096g
Grasa Poliinsaturada
0,323g
Grasa Monoinsaturada
0,167g
Colesterol
0mg
Sodio
4mg
Potasio
470mg
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Desglose de Calorías:
Carbohidrato (90%)
Grasa (5%)
Proteína (5%)
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*Basado en un IDR de 2000 calorías
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