Diet Rolls (Bread Replacements)
Rendimientos: 6 porcion(es)
Comida tipo:
Panes y Productos Horneados
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: Tipper  Diet Rolls (Bread Replacements)
A great alternative to bread.
Ingredientes
Instrucciones
- Preheat oven to 300 °F (150 °C).
- Separate eggs very carefully (make sure that none of the yolk gets into the whites).
- Apply cooking spray like Pam on a cookie sheet. Beat egg whites with cream of tarter until whites are stiff but not dry.
- Fold in yolks, cottage cheese, Splenda. (Be careful not to break down the egg whites. Mix for no more than a minute).
- Place the mixture carefully on the cookie sheet, gently putting one 1 tbsp full on top of another until each "roll" is about 2 inches high. Repeat this until you have 6 piles.
- Place cookie sheet in the oven and bake for about 1 hour.
- Rolls should resemble delicatessen rolls.
494 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
I make them with cream cheese. Fantastic! Incredible with whipped cream and berries.
20 jun. 14 por el miembro: Franxie
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I have not tried this yet and have never been a big bread eater but would like to have a sandwich every now and then.. I'm gonna give this a go..
12 oct. 12 por el miembro: Diet Warrior
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anything thats replaces bread has got to be tried
17 jul. 11 por el miembro: countess sherry
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horrible.
31 oct. 10 por el miembro: tgarner
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Be sure to get your egg whites to room temp before whipping and you have to whip them A LOT to make them not runny. I left out the cottage cheese and threw in a dash of Cavender's Greek Seasoning instead of the splenda - Used it for a "loose meat" sandwich with some crockpot cooked stew meat and a serving of shredded cheddar melted and stirred in.
14 sep. 10 por el miembro: JeweledSunshine
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I made these last night and although they did flatten out quite a bit and can't really be used in sandwich, I think they are fantastic! They really curb my craving for bread and kinda taste like it too! will definitely be keeping some of these around at all times :) Next time I'm gonna try to make the egg whites stiffer and see it that helps them stay firm. Thanks for the awesome recipe! It works great for me when on week 1 of the south Beach Diet!
27 jul. 10 por el miembro: aksteran191
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im just about to try this recipe out fingers crossed!!
23 jul. 10 por el miembro: hayley9986
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I got them to work but they didn't really cook through all the way....somewhat bread-like but not quite the real deal.
16 ene. 08 por el miembro: jrodeff1986
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Liked the taste, but they fell, must have done something wrong. Will try again.
13 ene. 08 por el miembro: getslim2d
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I hope this works. Sounds tasty!
18 dic. 07 por el miembro: sararay
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Resumen Nutricional:
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Hay 24 calorías en una porción de Diet Rolls (Bread Replacements).
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Desglose de Calorías: 27% grasa, 12% carbh, 61% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
100 kj
24 kcal
Proteína
3,57g
Carbohidratos
0,69g
Fibra
0g
Azúcar
0,34g
Grasa
0,7g
Grasa Saturada
0,43g
Grasa Poliinsaturada
0,02g
Grasa Monoinsaturada
0,182g
Colesterol
2mg
Sodio
85mg
Potasio
39mg
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Desglose de Calorías:
Carbohidrato (12%)
Grasa (27%)
Proteína (61%)
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*Basado en un IDR de 2000 calorías
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