Rendimientos: 6 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 5 mins
Comida tipo:
Platos para Acompañar
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: bonnielk  Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Ingredientes
Instrucciones
- Process fresh cauliflower in a food processor using the shredder blade until it is the size of rice. Alternatively, shred it with a hand-held grater or even use a knife, if you have the dexterity to chop it up very finely.
- Microwave it in a covered dish. Do not add water. Cauliflower absorbs water like crazy, and the "granules" will become gummy. To keep it fluffy, just let the moisture in the cauliflower do its work.
- Serve with salt and pepper to taste as a replacement for rice.
- Note: recipe can be used under a sauce, such as crab imperial or chicken ala king or as the base for a dish such as fried "rice" or a "rice" salad. It does not work well as a substitute for rice in casseroles where the function of the rice is to absorb liquid.
595 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Microwave 5 min.
01 ene. 17 por el miembro: Not Talking
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I can't wait to try this.
12 may. 15 por el miembro: kristyrenae1
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Alot easier to make than I thought it would be. Not watery or mushy at all with a unique rice-like consistency. Leftovers helped to make a wonderful and superquick fried "rice" recipe!
05 jun. 13 por el miembro: RavenSoul69
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Its very easy to make with little preparation, low calorie low fat and tastes great, a reciepe I will definatly be using again
29 mar. 13 por el miembro: tasneem33
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I dislike "watery" cauliflower. After running through the food processor and microwaving for 5 minutes on high, it had the perfect consistency. Salt and pepper to taste. Can see myself putting some pasta sauce over it and using it as a pasta substitute.
03 feb. 13 por el miembro: milehill
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Grt for the B4B program.
12 ene. 13 por el miembro: Mrs Solberg
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this worked really well...totally satisfied my carbaholic craving. I first tried to use my magic bullet to chop up the cauliflower(it became too fine) i then just crumpled it up with my hands(WAY easier)-I sauteed it with broccoli and a little soy sauce-delicious
06 jun. 12 por el miembro: kistinvilleneuve
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I made this and added garlic powder. It is my FAVORITE "couscous". I made a Ratatouille, chock-full of vegetables and put it over the "couscous"...a total vegetarian dish w/out any bad carbs! Love it!
14 feb. 12 por el miembro: Popp
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This works great for my clients in the Phase 1 Ideal Protein Diet
03 ene. 12 por el miembro: wellcoachsue
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my entire family loved it
26 nov. 11 por el miembro: bfd129
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Resumen Nutricional:
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Hay 35 calorías en una porción de Rice-like Cauliflower.
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Desglose de Calorías: 3% grasa, 71% carbh, 26% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
146 kj
35 kcal
Proteína
2,77g
Carbohidratos
7,43g
Fibra
3,5g
Azúcar
3,36g
Grasa
0,14g
Grasa Saturada
0,045g
Grasa Poliinsaturada
0,139g
Grasa Monoinsaturada
0,02g
Colesterol
0mg
Sodio
68mg
Potasio
424mg
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Desglose de Calorías:
Carbohidrato (71%)
Grasa (3%)
Proteína (26%)
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*Basado en un IDR de 2000 calorías
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