Rendimientos: 8 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 50 mins
Comida tipo:
Aperitivos
Platos para Acompañar
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
|
An excellent, addictive spinach pie that's sure to please everyone.
Ingredientes
Instrucciones
- Thaw spinach.
- Mix all ingredients.
- Spray a pie pan with cooking spray, like Pam.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
1897 miembros han añadido esta receta a su libro de cocina.
|
Revisiones
Love this recipe!!! Since I like it a tad spicy, I add 8oz of Hot Tennessee Pride sausage.
20 dic. 21 por el miembro: Elwillie
|
I made some changes to make it a bit more LCHF friendly, I switched the cottage cheese for feta, I I used Mozzarella since it was what I had and added a couple ounces of diced pepperoni. it was awesome!
12 jun. 14 por el miembro: Boghog1
|
Really tasty. I used feta instead of cheddar & seasoned it with Greek seasoning. Next time I`ll add a few sliced sun-dried tomatoes for a little color.
19 may. 14 por el miembro: MyLuvMaya
|
I loved it! I added mushrooms. Will be eating this weekly it was that good. I was thinking of adding diced tomatoes .... will see. You've got to try this recipe if you like spinach. SO EASY to prepare.
26 mar. 14 por el miembro: Cuegirl2000
|
Yummy Yummy!! I was sooo suprised how good it turned out! Other then being alittle soggy it was awesome!!!
16 may. 13 por el miembro: Autumnhollis
|
I'm so glad I saw this recipe. I can't wait to try it. I will use egg beaters (to save the calories) and fresh spinach (since I always have fresh spinach). For weeks now (since I began my weight loss quest), I have a spinach and feta egg beaters omelet almost every morning for breakfast. It really helps me eat less through the day. I think this will do the same thing and that a piece of this spinach pie will save me from myself on those days when I need to leave for work quickly. Thanks.
03 nov. 12 por el miembro: sw21204
|
I made this several weeks ago and loved it. I make this twice a week just for me and i have shared this with several friends. thanks!!!!!
24 mar. 12 por el miembro: Regina R
|
Wonderful Recipe. I did modify it, and create a new blend of the original recipe, to cut the carbs even further, by not using fat free cheese, or cottage cheese. It was wonderful Only 122 calories per serving, and My hubby would have it nightly if I allowed. Thank you for sharing.
27 sep. 11 por el miembro: jpeachy
|
This looks interesting, but I'll have to switch ricotta, for the cottage cheese, and real cheddar for the low fat cheddar cheese.
30 ago. 11 por el miembro: ShyGuy
|
Super delicious way to eat your spinach. I made mine with fresh spinach (wilted it first by steaming) and threw in some Jimmy Dean Turkey Sausage Crumbles. It was so good I could have devoured the whole pie. Very satisfying!
07 jun. 11 por el miembro: Mom2Boxers
|
|
|
|
|
Revisar esta receta
Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
|
|
|
Ver Más Recetas
|
Filtrar por Tipo de Comida
Aperitivos
Platos para Acompañar
Almuerzo
Recetas más Recientes
Snack horneado rápido con 3 ingredientes.
|
Merienda masticable, fácil y saludable.
|
Delicioso desayuno o merienda.
|
Merienda baja en carbohidratos para quienes siguen una dieta cetogénica.
|
|
Enviar una Receta
Resumen Nutricional:
|
|
Hay 76 calorías en una porción de Spinach Pie.
|
|
Desglose de Calorías: 27% grasa, 21% carbh, 52% prot. |
|
Info. Nutricional
Tamaño de la Porción
por porción
Energía
319 kj
76 kcal
Proteína
10,13g
Carbohidratos
4,2g
Fibra
1,1g
Azúcar
2,21g
Grasa
2,33g
Grasa Saturada
0,807g
Grasa Poliinsaturada
0,324g
Grasa Monoinsaturada
0,768g
Colesterol
82mg
Sodio
417mg
Potasio
208mg
Desglose de Calorías:
Carbohidrato (21%)
Grasa (27%)
Proteína (52%)
|
|
*Basado en un IDR de 2000 calorías
|