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Rendimientos:
8 porcion(es)
Tiempo de Preparación:
10 mins
Tiempo de Cocción:
50 mins
Comida tipo:
Aperitivos
Platos para Acompañar
Almuerzo
Clasificación:
Average FatSecret member ranking Valoración promedia en la comunidad FatSecret
por el miembro: HopefulMommy76

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

Ingredientes

Instrucciones

  1. Thaw spinach.
  2. Mix all ingredients.
  3. Spray a pie pan with cooking spray, like Pam.
  4. Pour mixture into pie pan.
  5. Bake at 350 °F (175 °C) for 45-50 minutes.
1897 miembros han añadido esta receta a su libro de cocina.
 

Revisiones 
Love this recipe!!! Since I like it a tad spicy, I add 8oz of Hot Tennessee Pride sausage.
user vote
20 dic. 21 por el miembro: Elwillie
I made some changes to make it a bit more LCHF friendly, I switched the cottage cheese for feta, I I used Mozzarella since it was what I had and added a couple ounces of diced pepperoni. it was awesome!
user vote
12 jun. 14 por el miembro: Boghog1
Really tasty. I used feta instead of cheddar & seasoned it with Greek seasoning. Next time I`ll add a few sliced sun-dried tomatoes for a little color.
user vote
19 may. 14 por el miembro: MyLuvMaya
I loved it! I added mushrooms. Will be eating this weekly it was that good. I was thinking of adding diced tomatoes .... will see. You've got to try this recipe if you like spinach. SO EASY to prepare.
user vote
26 mar. 14 por el miembro: Cuegirl2000
Yummy Yummy!! I was sooo suprised how good it turned out! Other then being alittle soggy it was awesome!!!
user vote
16 may. 13 por el miembro: Autumnhollis
I'm so glad I saw this recipe. I can't wait to try it. I will use egg beaters (to save the calories) and fresh spinach (since I always have fresh spinach). For weeks now (since I began my weight loss quest), I have a spinach and feta egg beaters omelet almost every morning for breakfast. It really helps me eat less through the day. I think this will do the same thing and that a piece of this spinach pie will save me from myself on those days when I need to leave for work quickly. Thanks.
user vote
03 nov. 12 por el miembro: sw21204
I made this several weeks ago and loved it. I make this twice a week just for me and i have shared this with several friends. thanks!!!!!
user vote
24 mar. 12 por el miembro: Regina R
Wonderful Recipe. I did modify it, and create a new blend of the original recipe, to cut the carbs even further, by not using fat free cheese, or cottage cheese. It was wonderful Only 122 calories per serving, and My hubby would have it nightly if I allowed. Thank you for sharing.
user vote
27 sep. 11 por el miembro: jpeachy
This looks interesting, but I'll have to switch ricotta, for the cottage cheese, and real cheddar for the low fat cheddar cheese.
user vote
30 ago. 11 por el miembro: ShyGuy
Super delicious way to eat your spinach. I made mine with fresh spinach (wilted it first by steaming) and threw in some Jimmy Dean Turkey Sausage Crumbles. It was so good I could have devoured the whole pie. Very satisfying!
user vote
07 jun. 11 por el miembro: Mom2Boxers
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Resumen Nutricional:

Hay 76 calorías en una porción de Spinach Pie.
Desglose de Calorías: 27% grasa, 21% carbh, 52% prot.

Info. Nutricional
Tamaño de la Porción
por porción
por porción
Energía
319 kj
76 kcal
Proteína
10,13g
Carbohidratos
4,2g
Fibra
1,1g
Azúcar
2,21g
Grasa
2,33g
Grasa Saturada
0,807g
Grasa Poliinsaturada
0,324g
Grasa Monoinsaturada
0,768g
Colesterol
82mg
Sodio
417mg
Potasio
208mg
4%
de IDR*
(76 cal)
4% IDR
Desglose de Calorías:
 
Carbohidrato (21%)
 
Grasa (27%)
 
Proteína (52%)
*Basado en un IDR de 2000 calorías

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