Diario de abbadabba, 24 may. 18

I was hungry last night and nibbled all night long. Stayed up too late also.
Been very satisfied with a big cup of decaf cold brew at night which adds to my fluid intake. Trying to keep fruit on hand and had a nice dollop of whipped cream on lemon curd but 3 tablespoons all together so good and tasty but not really filling somehow.
This morning I made a double smoothie and put half in the fridge for tomorrow or later depending on how I feel. Gotta love a mason jar for diet help!
Lunch will be tuna, avocado, and lettuce, with maybe salad dressing. I have a self-imposed limit on the dressing because I steal it from my coworkers out of the community fridge! I am the keeper of the fridge sanitation - I feel no qualms having salad dressing marked "April 2017" because obviously it's not figuring heavily in the coworker's food plan.
I have been doing well sticking to minimally processed foods and cutting out wheat products and I think my arthritis is less painful this week. Also cuts out a lot of calories that way too.
My house is a disaster but it's because the things that are going out are all over the kitchen and I couldn't deal with putting them in the car last night.
Might go dancing tonight - we shall see, might go to weight-lifting at the gym.
Goal this week: push to get down at least another pound. Figure out some organic fillers to keep under 1200 calories a day. PUSH FLUIDS! Whole foods, no starches. Sort of going full Mediterranean Diet mode.
Have a good Thursday!

---

1191 kcal

Grasa: 50,00g | Prot: 81,66g | Carbh: 113,71g.   Desayuno: Bananas, Gala Apples, Chobani 0% Plain Greek Yogurt (8 oz), Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries, Mangos, Milk (Nonfat). Almuerzo: black bean protein brownie, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Pistachio Nuts, Potato Chips, Calavo Avocado. Cena: Cauliflower, Venison/Deer Steak, Cooked Green Peppers and Onions (Fat Added in Cooking). más...

1800 kcal

Ejercicio: fitbit measure - 24 horas. más...