|
flew to Kansas City for dinner with a friend. Still can't have a good after work buddy in LA after moving here 2 years ago, so I'll go where my friends are until I have friends here. Finding friend in LA is a challenge, everyone values their privacy, I.e. they don't really seem to connect to anyone. BBQ was great, diet not so much. on the bright side, the Westin Crown Plaza by the War Memorial has an amazing gym. So, at least I turned some of that brisket into muscle 💪
|
2127 kcal
|
Grasa: 77,37g | Prot: 139,20g | Carbh: 161,49g.
Desayuno: San Luis Sourdough Sourdough Deli Bread, America's Choice Bacon Thick Sliced, Scrambled Egg, McDonald's Coffee Creamer. Almuerzo: Starbucks Turkey & Swiss Sandwich. Cena: Trader Joe's Organic Firm Tofu, Chipotle Mexican Grill Corn Salsa, Hannaford Sliced Tri-Tip Beef Sirloin, Wholly Guacamole Classic Guacamole, Kroger Diced Grilled Chicken Breast, Refried Beans. Pasa Bocas / Otros: Apple, Beer. más...
|
|
2246 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 48 minutos, Descansando - 14 horas y 2 minutos, Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 7 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos. más...
|
|