Diario de rosio19, 17 jun. 18

#Mrsportofficial 

Yup. I hear you. 

Well said Rosio19. This biggest thing I see not only on this site, but in public people go crazy with condiments. Salad dressing. Sour cream. Butter. Mayo. Cheese. Man.......that stuff isn’t any good. Not preaching just pointing out calories. Sure eating a baked potato is good, not all the toppings. Just saying😬 

Just pick up a health or fitness magazine. The problem hits you square in the face. Frosted corn flakes and cancer medication is what you will find there along with the overwhelming message that you must punish your body to make it comply.  

Agreed, I worked in Clinical Nutrition and have seen a lot. I think deep down a lot of people know , but ignore it because making a lifestyle change seems to hard to them. But losing a limb to diabetes is not ?  

anyone know Much about the keto diet? 

I feel your pain, I teach a nutrition class in college, have added Keto to the curriculum, and I'm living proof what can happen to the KETO lifestyle, I just put information out there, but as you say it is not always accepted !!!  

Tridski I sooo agree now, we don’t realize how calorie dense these liquids Are 🙃 Yes enjoy, but in a controlled manner. I myself can do without those toppings, those are treats now in days 😋 n in a portion controlled manner  

Momacan many people on this site can give info. Not me since I rather eat anything and everything in a portion controlled manner rather than to deprive myself from tasty foods.  

Do n ok, I have read many post about KETO helping with diabetes...mmmm in that case I’m like #justdoit ur life comes first 

Rosio 19,yes got off all diabetics meds no longer diabetic , no more suffering nephropathy, I'm a new man !!!  

What a great post When I think about the appointments I've had with my dietitian I do think I really just wanted her to agree with me about what I had read and wanted to do! That poor woman!  

Do n ok 👌🏼 🙌🏼 U cared for ur life, not a lot of people do 

Schnitzle I been on ur shoes 😂 no worries, let’s just try to be more open minded 👌🏼😉 

Rosie, You give sound advice that's based on evidence and results. Just because someone can't hear it now doesn't make it less valid. Keep up the good work.  

How are you able to upload screenshots with your journal entries? I always get an error message that it's an invalid image.  

Jetsah i do it on my phone 📱 I just upload pic n that’s it, many times they don’t fit on the screen that’s why I have to crop them  

“Much to learn you still have…my old padawan. This is just the beginning!” – Yoda  

Thank you Siegels ☺️ 

It is like religion. Well said.