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My behaviors are changing and THIS is what I need more of:
-I am sticking to my commitment I made in my June 13th journal entry "to do my best" to log weight on FS M - F. [[ I've logged on 6/13, 6/18, 6/20 ]]
-I have logged my food entries for the last 16 days to the best of my knowledge.
-I have prepared and brought into the office my lunch for the 2nd day in a row. The dinner for tonight is already waiting the fridge for me to enjoy it slowly tonight preceded by a ride on the BEAST and the watering of the plants and veggies in my yard.
The are positive behaviors I need to continue and only tweak when things are not going in the correct direction. Processed garbage carbs, stay the hell out of my way!
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2127 kcal
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Grasa: 134,87g | Prot: 68,64g | Carbh: 83,02g.
Desayuno: Water, Coffee, International Delight Coffee House Inspirations - Half & Half. Almuerzo: Egg, Mixed Salad Greens, Ken's Steak House Balsamic Vinaigrette Dressing. Cena: Golden Corral Deviled Eggs, All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, Merlot Wine, Vodka. Pasa Bocas / Otros: Simple Truth Roasted Cashews with Sea Salt, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. más...
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 Comentarios
It sounds like you're moving in the right direction. Taking your lunch to work has the added by-product of saving you money! Consider making a goal for yourself with all those saved $$$.
21 jun. 18 por el miembro: SoCalPam
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Excellent work, brother. Don't need to tell you that success is built with habits, which can be quickly built. Let's go! #21days
21 jun. 18 por el miembro: jimmiepop
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Thus saith the Coach... in accordance with the prophecy... so be it!
21 jun. 18 por el miembro: From371to184
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I agree with everything you said.
21 jun. 18 por el miembro: adefwebserver
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Sounds like a great plan!!☺
21 jun. 18 por el miembro: Maine coon
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We're on the same plan my friend. Bad habits come easily, breaking them can be tough. Let's do this!
21 jun. 18 por el miembro: jmb3450
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Thanks all. Jim, I want you to whisper in the ear of your evil self saboteur twin "Stay the Hell AWAY FROM ME" I will do the same. Mine usually come around on the 3rd day of a new program, a new way of thinking and he needs to stand down. I NOT GONNA TAKE IT, NO, I'M NOT GOING TO TAKE IT, I'M NOT GOING TO TAKE IT, ANYMOOOOOORE!!!!
21 jun. 18 por el miembro: chesgreen
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21 jun. 18 por el miembro: Jo Kyle
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That's what's up. A good routine makes for good habits. WTG!!!
21 jun. 18 por el miembro: John10251
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Get yourself a system of rewards that have nothing to do with food! You need those pats on the back. I'm giving you one now.
21 jun. 18 por el miembro: moogiemynes
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🙂 great planning! You got this
21 jun. 18 por el miembro: momma6224
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YEAH BRO!!!!!!!!!!! Let's keep logging out tucker, nosh, grubb! (not sure if these are only Australasian terms, so food for my North American ladies and gentlemen, brothers and sisters, friends and comrades.) By BEAST do you mean that you are back on the horse? Means steel horse of course! See nothing can stop our man Ches!
21 jun. 18 por el miembro: FADY7777
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21 jun. 18 por el miembro: Steven Lloyd
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