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No weight changes today as I consumed my Cals vs Burn!!
WOD-:30sec on/:60sec Rest, 3 Rounds
• Jump Rope
• Cardio
• MB Slam
• Hanging Knee Ups
• TRX Plank
• Cable Pulls :15sec each side
• Burpees
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80,1 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1314 kcal
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Grasa: 62,03g | Prot: 71,86g | Carbh: 115,66g.
Desayuno: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Almuerzo: Green Giant Whole Kernel Sweet Corn, Meat, Pork Link Sausage (Smoked) . Pasa Bocas / Otros: Skippy Extra Crunchy Super Chunk Peanut Butter, Dried Prune, Kraft Wheat Thins Original. más...
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2506 kcal
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Ejercicio:
HIIT - 1 hora y 6 minutos, Descansando - 14 horas y 54 minutos, Durmiendo - 8 horas. más...
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peso estable
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