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Trying to get back to putting on muscle. New dog turned out to have some health issues. His care has dominated all free time for the last week. Hopefully I'll be back to caring for myself once the little guy is back on his feet.
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63,9 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1973 kcal
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Grasa: 80,50g | Prot: 157,76g | Carbh: 126,30g.
Desayuno: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk, Turkey Sausage Breakfast Links (Mild). Almuerzo: Taylor Farms Kale Chopped Salad (Bag), Chicken or Turkey Salad. Cena: Pork (Lean Only Eaten), Bacon, Penne. Pasa Bocas / Otros: Beer, Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
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2117 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas y 20 minutos, Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 7 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos. más...
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Ganando 1,9 kg a la Semana
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