Diario de rosio19, 17 jul. 18

Aiming for long term success should be #1 goal 

Hey 👋🏻  

It’s a life style you hit it right on the head😉 

#TRUTH 

Hey Chris, when you do it let me know your secret 😋. There’s tons of articles on ‘how to lose 10 pounds in a week’ but I can’t give up 35000 calories as I only eat like 42,000-50,000 a month lol. 

Looking forward to that 'keeing it off' part. The plan is to carry on with foods that do not stimulate hunger, so that I can rely on the body signals, without noise from blood sugar crash and the like. 

😆 

I agree. I lost 63 pounds 7 years ago 😊but regained all of it slowly till 2018😯 with 9 pounds extra😕 as my focus went into studies🙃 and family😊 and I just lapsed and lapsed. I felt I achieved my goal but regained it and now repeating the same cycle of losing weight. 😎😀😄😃"Maintaince" is more difficult than "losing weight". Need to maintain the weight you have achieved. ☺ i think the solution is "will power" and "balancing" the healthy lifestyle and temptations.👍  

maintenance* Ughhh maintenance😜😋 

hit the nail on the head - hang in there -  

Yes indeed, now that I'm in maintenance..its a whole new ball game..so far I've been staying under my goal weight..Knock on Wood..hahaha 

I am all or nothing when it comes to food so it’s good to hear maintenance is hard for all if I as well! I wish I could eat to live instead of live to eat!