Diario de abbadabba, 17 jul. 18

Ugh. End of today I just wanted marinated steak and fries and onion rings. Ordered from the House of Beef. I also had chicken wings. Logged them. Totally stress eating. I weighed everything and logged, but that was as much control that I had.

Tomorrow is a good day for the gym. I know my friend probably won't go but maybe I will get her to come and just hang out with me while I lift weights. I have to get up early and go to a project without my assistant and without my boss. I do not have all the equipment I need so I am going to have to fake it.

Going to bed early. Hopefully I can get to sleep early as well.

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1740 kcal

Grasa: 96,84g | Prot: 109,66g | Carbh: 109,23g.   Desayuno: Harris Teeter Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. Almuerzo: Cheddar Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. Cena: Brussels Sprouts, Butter, Chicken Leg. Pasa Bocas / Otros: Chicken Wing (Skin Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Onion Rings (Breaded and Fried), Potato French Fries. más...

1475 kcal

Ejercicio: fitbit measure - 24 horas. más...