|
Weight loss 💧
High carb diet without calorie deficit does not work.
High fat diet without calorie deficit does not work.
High protein diet without a calorie deficit does not work.
A calorie deficit diet works with any macros 💕
Eating what I love in moderation is my best diet😌
|
1765 kcal
|
Grasa: 79,26g | Prot: 115,99g | Carbh: 129,95g.
Desayuno: Watermelon , Whiskey, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Chicken Leg (Skin Not Eaten), Coffee-Mate French Vanilla Liquid Coffee Creamer. Cena: Potatoes (Flesh Without Skin, with Salt, Boiled) , Ground Beef (80% Lean / 20% Fat) . Pasa Bocas / Otros: Cheetos Crunchy Flamin' Hot. más...
|
|
 Comentarios
Liked "eating what I love in moderation" I agree.
06 ago. 18 por el miembro: foxxy51
|
what about low carb high fat with calorie deficit?
I want know if I go in true way🙈😥
06 ago. 18 por el miembro: nadeen881
|
Nadeen go for it! It will work, as long as u have a caloric deficit
06 ago. 18 por el miembro: rosio19
|
Any diet will work. And for a life long weight loss a life long diet is needed
06 ago. 18 por el miembro: rosio19
|
06 ago. 18 por el miembro: keilin-4
|
thanks Rosiiii😘😻 you'd be great inSpiration to your follow😀😍
06 ago. 18 por el miembro: nadeen881
|
06 ago. 18 por el miembro: rosio19
|
That's the magical formula. Reduce your caloric intake, reduce your weight. Simple as that. The diet "method" is just window dressing.
06 ago. 18 por el miembro: DeathDealer
|
Sometimes, when we are deprived of food(in hopes of losing weight), we try to binge eat😥 and the calorie equation gets disturbed. How to get out of that vicious cycle? Restaurant serves big portions and once you start eating, it's quite difficult to stop. Even if we store it in the fridge, and eat it later, the calories are so high. I deal with such situations once a week now. Earlier it was twice 😊
07 ago. 18 por el miembro: reader1
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de rosio19
|