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This is what is happening to me right now at close to the same weight.
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3170 kcal
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Grasa: 88,30g | Prot: 159,75g | Carbh: 468,48g.
Desayuno: Cousin Willie's 94% fat free butter popcorn, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Uno Uno Deep Dish Pizza. Almuerzo: Jack Link's Premium Cuts Original Beef Jerky, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky, Cinnamon Sweet Roll Dough (with Frosting), Peach, Sugar, 2% Fat Milk, Kellogg's Rice Krispies, Kellogg's Special K Protein Plus Cereal. Cena: Great Value Rising Crust Three Meat Pizza. más...
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4504 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Correr - 10/kph - 1 hora y 22 minutos, Caminar (Lento) - 3/kph - 1 hora, Montar en Bicicleta (Lento) - <16/kph - 4 horas, Durmiendo - 8 horas, Descansando - 8 horas y 53 minutos. más...
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 Comentarios
Thank you for this! I’m gluing it to my scale!!!
09 ago. 18 por el miembro: Jenibeann
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09 ago. 18 por el miembro: From371to184
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You're welcome! The scale can really mess with your head. I fall prey to it even when I know to trust the calorie numbers. They never fail me. Eventually the drop will come. We didn't gain it overnight even if it seems so, so we can't lose it overnight either.
09 ago. 18 por el miembro: -Diablo
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09 ago. 18 por el miembro: paulampc
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Peso Histórico de -Diablo
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