unexpected gain by the numbers. will follow my own advice and just keep exercising. diet need a re-boot. too much eating what my wife likes to keep the peace, not enough healthy choices all around. here's to healthy life choices, in and out of the kitchen. 👍
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1541 kcal
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Grasa: 27,92g | Prot: 227,98g | Carbh: 87,23g.
Desayuno: Whole Wheat Bread, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Almuerzo: Peaches, Fresh Express Chopped Kit Sweet Kale Salad, Kroger CARBmaster Strawberry Yogurt. Cena: Twin Star Grilled Vegetable Blend, Kretschmar London Broil. Pasa Bocas / Otros: Peach, Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Vanilla Milk. más...
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2180 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas y 20 minutos, Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 7 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos. más...
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