Diario de rosio19, 27 ago. 18

But they are relevant for being/becoming/staying healthy. 

I agree. 

I don’t know why it’s so hard to understand my post are only for fat loss, when I started this journey all I wanted was to lose weight  

Don’t understand why it’s so hard for you to understand that 🤔 

Fewer calories of whatever one eats is better than more of the stuff that is bad for you, in my opinion - takes a long time to retrain habits and reducing calories is the first step! 

That’s what I’m trying to say!  

The first step, don’t matter what you eat...u want to loss weight, eat less  

Come on, I consistently post whole meals and fruit 🍉. I also mention weight lifting 🏋️‍♀️ and dumbbells 💪🏼. I post pictures of me walking in my neighborhood with my son. I am heathy, regardless of the fact that I eat a treat once a day  

Curious how this quote runs along with my thoughts this morning! 

When I was obese I did not know about calories, simple as that 

Rosio, I completely get what this post is saying. When I see someone post something that I don't understand or agree with, I do 2 things. 1) check their profile to see read their story. 2) check previous posts to get the big picture of their WOE . If I still don't get it, I continue to research online. You do post healthy meals, but even if all you post are pictures of your treats, that would still be fine, because that works for you. 😊  

Thank you guys for your support. sometimes these nagging comments (these more than once, {it’s actually been weeks this particular lady has commented}and the same people 🙃) thank you your comments remind me the second reason of why I post ☺️  

The first one is for myself, I post to keep myself in check 😏