Diario de -Diablo, 27 ago. 18

The first picture is the celebratory one. The second is me in the Tough Mudder tank top I bought afterward. I still went for a run today with a 100+ heat index but it feels natural now to get my 6 miles in. I also got some souvenirs for the kids and wife. I had some other pics but I kept getting an invalid msg from fat secret.

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2771 kcal

Grasa: 93,41g | Prot: 149,19g | Carbh: 344,54g.   Desayuno: Skim or Nonfat Milk (Calcium Fortified), Milk (Nonfat), Kellogg's Special K Satisfaction Cereal, General Mills Whole Grain Cheerios, Post Honey Bunches of Oats with Almonds, Cereal, Plum, Premier Nutrition Chocolate Peanut Butter Protein Bar. Almuerzo: Burger King French Fries (Medium), Perdue Honey BBQ Glazed Chicken Strips, Pure Protein Crunch-Peanut Butter. Cena: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Baked Potato (Peel Eaten), Peaches (Solids and Liquids, Water Pack, Canned). más...

2953 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Lento) - 3/kph - 15 minutos, Trotar - 8/kph - 30 minutos, Correr - 10/kph - 25 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 5 minutos. más...