Diario de rosio19, 01 sep. 18

New dieters;
the best way to find calorie deficit....track your calorie intake religiously for two weeks. If after two weeks you gain or maintain deduct calories.
If you lose weight keep eating that many calories until you hit a plateau, than deduct your calories.


📊📈📉📈📊📈📊📈📊📊📊📈📉📊📊

Why is it best to track your calories for two weeks and then create a calorie deficit 🤔
1. a person figures out they are eating 3000 calories a day.
2. There’s no need to listen to calculater.net to figure out the calories. Let’s say the app said the person would lose weight at 1500 calories a day.
3. But the person eats 3000 calories a day. 🧠💭If that person cuts down to 2500 calories a days they will lose weight! Cause they are eating less. Plateau, 2200 calories and lose weight. Another plateau, 2000 😋🙌🏼😏 and lose weight.
4. The person that started at 1500 calories a day. 😣 hit a plateau 1300 calories a day. 😬 hit a plateau 1000 calories a day 😖 hit a plateau 800 calories a day 🤯

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2455 kcal

Grasa: 85,68g | Prot: 124,62g | Carbh: 194,68g.   Desayuno: Jack in the Box Original Ice Coffee (Regular), McDonald's McDouble, Egg, Great Value Complete Buttermilk Pancake Mix. Almuerzo: Beef Steak, Baked or Fried Coated Chicken Breast with Skin, Corn Tortilla, Modelo Especial Beer. Cena: Cheetos Crunchy Flamin' Hot. más...