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Woke at 213.8, down 1.2 from yesterday. Flushing water and coffee today until dinner. Denise pulled out burgers to grill. I just made a new Nordic nut bread with walnuts, flax, and chia. That's cooling now and will be hard to resist until dinner! UPDATE: Decided to save the burgers for Labor Day so grilled up some chicken breasts and made a wrap. Found a jar of protein powder in some boxes of office materials -- BONUS! Made a nice health shake and had some of the Nordic nut bread I made earlier. Finished up with a few tablespoons of Halo Top. Didn't quite hit 1400 calories. Made it down to 213.0 before dinner, so slowly getting down there.
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1368 kcal
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Grasa: 69,08g | Prot: 135,94g | Carbh: 65,73g.
Desayuno: Water, Coffee. Almuerzo: Coffee, Water. Cena: Coffee, InstaKetones Protein Bar, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Dr. Berg Raw Wheat Grass Juice Powder, Quest MCT Oil Powder, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, President Salted Butter, Nordic Nut and Seed Bread, Wish-Bone Light Balsamic & Basil Vinaigrette, Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten), Flatout Flatbread Multigrain with Flax, Onions , Water . Pasa Bocas / Otros: Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. más...
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