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1971 kcal
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Grasa: 59,84g | Prot: 97,88g | Carbh: 267,54g.
Desayuno: Bananas , Grapes, Corn Tortilla, Joseph Farms Monterey Jack Cheese, Watermelon, Egg. Almuerzo: Potatoes (Flesh, with Salt, Boiled) , Steak, Chicken Leg (Skin Not Eaten). Cena: Bananas , Great Value 1% Low Fat Milk, Kellogg's Frosted Flakes. Pasa Bocas / Otros: Dreyer's Grand Ice Cream - Butter Pecan, Joy Cone Old-fashioned Sugar Cones, Bananas . más...
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 Comentarios
12 sep. 18 por el miembro: -Diablo
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12 sep. 18 por el miembro: Keilin_4
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I will miss my cereal..:-(
12 sep. 18 por el miembro: pcshrink
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12 sep. 18 por el miembro: cantaloupe7
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PCs I lost 80 lbs eating a flexible diet, I don’t see any reason why u can’t enjoy some frosted flakes
12 sep. 18 por el miembro: rosio19
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@rosio19 Agreed. I never cut out cereal from my diet because I enjoy eating it...I just watched my portions of it and switched from whole diary milk to almond milk.
12 sep. 18 por el miembro: YasLam21
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Well, what you gain today you will lose it tomorrow, even when you are eating to gain weight 😁
12 sep. 18 por el miembro: Keilin_4
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I lost .4 oz, even after eating more than 250 grams of carbs yesterday 😏🙌🏼😋
12 sep. 18 por el miembro: rosio19
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Just as you believe, so do I: Carbs are not the enemy. I know my keto friends will disagree and that's okay. My plan includes healthy carbs that are good fat burners, like steel cut oats, whole wheat pasta, and brown rice as well as a variety of fruits and vegetables. I avoid sugar, alcohol, white flour, artificial sugars, and soda (pop for you Mid-Westerners). You go Rosio!!
12 sep. 18 por el miembro: Erquiaga
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12 sep. 18 por el miembro: rosio19
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