Diario de Keilin_4, 14 sep. 18

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I have been using a little measuring cup and today I decided to use my food scale , (23g )dry milk it's not 1/3 cup it's 1/4 cup 🤨

Ver Calendario de Dieta, 14 septiembre 2018:

1618 kcal

Grasa: 70,40g | Prot: 56,63g | Carbh: 198,62g. Desayuno: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Instant Nonfat Dry Milk, Coffee. Cena: Popeyes Chicken & Biscuits Biscuits, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Pasa Bocas / Otros: Royal Medjool Dates, Fuji Apples, Vita Coco 100% Pure Coconut Water, Edwards Strawberry Creme Pie, Almonds. más...

29 kcal

Ejercicio: Samsung Health - 24 horas. más...

13 Seguidores Apoyo

Comentarios

Yep - only scales tell the truth!

14 sep. 18 por el miembro: nikeit

Yes, food scale is very important, I mean one extra ounce is not going to hurt me , but it is 40 extra calories and I didn't know

14 sep. 18 por el miembro: Keilin_4

Sometimes we are not losing weight because we are eating more calories than we suppose to

14 sep. 18 por el miembro: Keilin_4

Damn! That sucks 😕 makes you question everything!

14 sep. 18 por el miembro: CrashtestDawnie

measuring cups and spoons are ok for recipes when not counting calories but the scale is king and required, especially when your limit is low.

14 sep. 18 por el miembro: -Diablo

I feel for you. I had sadness the first time I weighed peanut butter. I can't believe JiF would do me wrong like that. 😔

15 sep. 18 por el miembro: CraisinFan

Yes, I am going to use my food scale for everything

15 sep. 18 por el miembro: Keilin_4

Def go by the scale and gram weight!

16 sep. 18 por el miembro: BigRed89


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