Diario de rosio19, 16 sep. 18

Let me just point out, it’s an amazing feeling to be able to enjoy family gatherings, share food, drinks and not worry about weight cause u know u got this 🙌🏼 

1000 calories were nachos  

A lil bit of nachos is 1000  

It’s easy to eat a lot of calories if it’s “bad food”  

But if it’s whole food is not so easy 😉 

yes, I have already a plan for my next week, my daily average is going to be 1500 but I am going to do IF 5:2  

I can eat 2000 calories boiled peanuts in less than 20 minutes 😋😁 

Rosio, yes! I completely agree about the good food=less calories, but bad food=calories sky high. If I don't keep track, those high calorie foods can get away from me, in that I just keep eating more and more each meal or day. 😲😕😔 

I have to keep track of my calories. I would love to go back to my diet I was on a few years ago--less then 1000. It wasn't healthy and it's not reasonable, though. I'm just starting over again and I don't want to set myself up for failure. Some days are higher than others, but at the same time, I have a limit. Counting calories makes me aware of how much I eat, what is healthy and makes me make better choices. Are there going to be cheat days? Oh yeah! Am I going to count those cheat days and be mortified about the calorie intake? Heck yeah...That way I know. You got this! 

On the long run It don’t matter if u cheat a day or if u don’t. what truly matters is that consistently u are making the better choice when it comes down to food choices and quantity of them  

So going over my calories by like a whole day is bad? 😳🤪. Just kidding. I knew I’d go over and fit in some workouts to offset it but didn’t know I’d go over by almost 1000. Eating at a surplus for muscle growth is harder than I thought. As hard as eating at a deficit because I constantly worry that I’ll gain the fat back. 

Love it 😊 

😭 I couldn’t find it 😭