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rosio19
Diario
19 sep. 18
Diario de rosio19, 19 sep. 18
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💕💕💕💕love my diet💕💕💕💕💕💕💕 no person can even tell I watch what I eat 😋thanks to IF and knowing about calorie control I can eat what I want and maintain my weight 😎🙌🏼😏 💕
It’s all about those calories 😉
Ver Calendario de Dieta
, 19 septiembre 2018:
2229 kcal
Grasa: 96,69g | Prot: 100,42g | Carbh: 233,11g.
Desayuno:
Meat, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Bananas .
Almuerzo:
BJ's Restaurant & Brewhouse BJ's Classic Combo Pizza (Large), Potato (Flesh and Skin) , Mozzarella Cheese (Whole Milk, Low Moisture) , BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza.
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I’m very happy 😃 for you it must be so satisfying to have reached the point that You can lean back on the throttle and go with the flow! (Knowing the permitters) great 👍 job Rosio, you make me proud!👍👏💪😁
19 sep. 18 por el miembro:
Geostormmorris
I was overweight/obese for more than 20 yrs
19 sep. 18 por el miembro:
rosio19
Losing weight is something I never imagined possible, so yes I cannot explain how satisfying it is
19 sep. 18 por el miembro:
rosio19
Knowing the limits yes ! That is key to maintain weight loss 😏🙌🏼😎
19 sep. 18 por el miembro:
rosio19
Thank you 😌
19 sep. 18 por el miembro:
rosio19
energy in vs energy out!
20 sep. 18 por el miembro:
keith george cooke
Exactly, I have lost 112 pounds now watching calories, but eating whatever I want! Of course you have to adjust your meals to fit in you special treats, but you NEVER feel like you are depriving yourself (which leads to quitting). Congrats!
20 sep. 18 por el miembro:
dadreggors
What’s IF?
20 sep. 18 por el miembro:
Lunchb0x26
Good job! Do you have advice for me who is in very stressful job and just figured out when level higher tend to automatically eat
20 sep. 18 por el miembro:
MZ JULIE
I would fast during work hrs
20 sep. 18 por el miembro:
rosio19
Intermittent fasting *
20 sep. 18 por el miembro:
rosio19
I just posted a graphic about IF intermittent fasting
20 sep. 18 por el miembro:
rosio19
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