Diario de bevigaby, 23 sep. 18

- 3 cups of milk - 1 teaspoon of vanilla -2 tablespoons of unflavored granulated gelatin - pinch of salt - sweetener - 50 grams of chocolate flavor protein or 3 tablespoons of cocoa. Heat the milk and blend everything together, then place in the fridge. The 100-gram serving has 116 calories, 5.53 net carbs, 3.92 fat, 14.47 protein. You can lower the amount of carbohydrates if instead of whole milk you use cream, I used what I had on hand.