Diario de rosio19, 08 oct. 18

In this app, on the 🎯target section input the protein n fat amount n it will will u the carbs  

Cause the app will add o it to percentages.  

Ty! 

Thanks, Chris, I appreciate it! 

When you're in a surplus there is little chance of losing muscle since no tissue should be lost which is why protein doesn't need to be as high and vice versa when in a deficit.