Diario de rosio19, 08 nov. 18

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People are so worry about the short cuts, that they don’t even see what truly matters in this game.
#portioncontrol

Ver Calendario de Dieta, 08 noviembre 2018:

1914 kcal

Grasa: 70,13g | Prot: 124,23g | Carbh: 202,25g. Desayuno: Potatoes (Flesh Without Skin, with Salt, Boiled) , Chicken Leg (Skin Not Eaten). Almuerzo: Best Choice American Cheese Singles, White Bread , Whole Milk, Post Honey Bunches of Oats Honey Roasted. Cena: Chicken Leg (Skin Not Eaten), Apples , Corn. Pasa Bocas / Otros: Nestle Milk Chocolate Bar (Fun Size), Publix Kettle Corn Popcorn. más...

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I'm headed toward Free Parking and hoping to buy a railroad. But yes, portions and control matter more then 'I fasted and only had water for 10 straight days but I stop losing weight'...or something like that usually places someone back at Go and you pay $200 for books and potions and whatnot.

08 nov. 18 por el miembro: Terrapin12

You are always right! I am your fan 🤗❤

08 nov. 18 por el miembro: Keilin_4

portion control is 90% of it for me. Now since I have been doing this for over a year plates of food that aren't my plate look huge! and it also a nicer feeling to not overeat. I am eating low carb and primarily whole foods (I have lots of food allergies) so I have to recognize what I eat. :) I have been at a plateau for a while but now I am on the down swing again so I am 7 lbs from my goal! Go Me!

08 nov. 18 por el miembro: Little Red Fox


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