Diario de -Diablo, 09 nov. 18

An example of why the scale should not be the only thing we monitor as we progress if you're lifting weights. There is only a 3-pound difference between these pics. 186 to 183. Same mirror.

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2628 kcal

Grasa: 60,22g | Prot: 144,21g | Carbh: 400,20g.   Desayuno: Apples, Chobani Flip Mint Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peter Paul Mounds (Fun Size), Apples. Almuerzo: Sushi, Peach, Sweet 2 Eat Peaches, Beef Noodle Soup (Home Recipe), Pure Protein Chocolate Peanut Caramel High Protein Bar, Fructose Sweetener (Sugar Substitute, Dry Powder). Cena: Milk (Nonfat), Graham Crackers (Plain or Honey, Includes Cinnamon), Kellogg's Special K Protein Plus Cereal, Potato Chips, White Bread, Cache Valley Swiss Cheese, Deli Turkey or Chicken Breast Meat. Pasa Bocas / Otros: Mighties Kiwi. más...

2331 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 45 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 15 minutos. más...