Registro de peso (no entrada de diario) del 27 noviembre 2018
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64,3 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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2027 kcal
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Grasa: 55,30g | Prot: 243,83g | Carbh: 95,46g.
Desayuno: Bacon, Trader Joe's Pita Bread, Egg White, Kroger CARBmaster Vanilla Milk. Almuerzo: Skinless Chicken Breast. Cena: Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chef Bruce Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, LifeCafe Mediterranean Salad. Pasa Bocas / Otros: Red Robin Blue Moon. más...
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2121 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 14 horas y 30 minutos. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Daily challenge: What is one thing you can do to help someone else today?
27 nov. 18 por el miembro: Siegels
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stay away from them to avoid a fight
27 nov. 18 por el miembro: jujuktz
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I have an ongoing thing that I do. I haunt the local GoodWill for wheelchairs and walkers that are in primo condition. Surprising, but I find one every few months and it may still have the price tags on it— for like $25.00. Then I give them away when I find someone in my world who needs one and who I know is a little short on cash. I found one last Sunday and didn’t even get out the door and this young man who was just walking in with his 3 little girls asked me if there were others like that in the store. He said his mom was riddled with cancer and he and his sister were struggling to physically get her to the car and then into the doctors office. Bottom line is I gave him the wheelchair but this time he insisted on repaying me what I had paid. It feels good to help a real person —
27 nov. 18 por el miembro: Kenna Morton
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Encourage them with a positive affirmation.
27 nov. 18 por el miembro: Robtarheel
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Smile and mean it! Full eye contact.
27 nov. 18 por el miembro: 59Carol
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27 nov. 18 por el miembro: adefwebserver
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Great to hear. Thanks to all for responding.
27 nov. 18 por el miembro: Siegels
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Make it a point to know the real answer to “How are you?”.
29 nov. 18 por el miembro: TomLong
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If you appreciate something about someone, tell them.
30 nov. 18 por el miembro: LPBeachBaby
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Peso Histórico de Siegels
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