Diario de Siegels, 18 dic. 18

I'll be way way up today. it's a bit bewildering. calorie counts not unusual, but weight is skyrocketing. there has to be a reason. I'll figure it out. family heads out today a few days before me. that usually results in weight loss since meals are not a compromise. chin up. it'll be alright.

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1320 kcal

Grasa: 40,81g | Prot: 136,00g | Carbh: 104,78g.   Desayuno: Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Vanilla Milk. Almuerzo: Togo's Turkey Bacon Club Sandwich (Regular). Cena: Cooked Collards, Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Pickles. más...

2172 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 40 minutos, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 14 horas y 20 minutos, Durmiendo - 7 horas. más...