I do lift on the Total Gym. I tried reducing my calories to 1200 or less and that's when I started gaining weight. I was told that my body went into storing mode because I was starving it of nutrients. So I increased my intake slowly over two weeks to 1600 calories a day.
03 ene. 19 por el miembro: DS107
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Treadmill is also a waste of time
03 ene. 19 por el miembro: rosio19
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No 1200 is not enough calories
03 ene. 19 por el miembro: rosio19
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Ds I’m sorry seems u already messed with ur metabolism
03 ene. 19 por el miembro: rosio19
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That what happens when u undereat
03 ene. 19 por el miembro: rosio19
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03 ene. 19 por el miembro: DS107
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Follow petersoonfit on instagram...study all he says like if ur gonna get tested
03 ene. 19 por el miembro: rosio19
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Follow cartergood on instagram study all he says like if ur gonna get tested
03 ene. 19 por el miembro: rosio19
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Follow drnadolsky on instagram study all he post like if ur gonna be tested on his info
03 ene. 19 por el miembro: rosio19
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Educate ur self it will change ur life
03 ene. 19 por el miembro: rosio19
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I'm not on any social media sites. I'm usually only on FS to log food. Sometimes read comments to get ideas on how to change my eating habits, etc.
03 ene. 19 por el miembro: DS107
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I’m 5’1 a short female, and my maintenance is -
Around 2200 calories. Ur calorie intake should be more than mine
03 ene. 19 por el miembro: rosio19
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Get an instagram, trust me
03 ene. 19 por el miembro: rosio19
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I lost over 40 lbs without logging a single food item and simply following the advice that these wonderful people give for free on instagram
03 ene. 19 por el miembro: rosio19
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Okay. I'll try 2200 calories per day for 2 weeks and see what happens. You're on maintenance and your metabolism is working normally. Plus you're young. I have been heavy for 25 years and my metabolism is very weak. I've lost 86 pounds so far, but I'm stuck.
03 ene. 19 por el miembro: DS107
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03 ene. 19 por el miembro: rosio19
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If u already made ur body get used to such deficit that won’t help
03 ene. 19 por el miembro: rosio19
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To “Fix” such damage u gotta eat at ur maintenance caloric intake. I don’t know what it is, I know the average of mine but we are all different
03 ene. 19 por el miembro: rosio19
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And that for at least 6 (six) months with the M
03 ene. 19 por el miembro: rosio19
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03 ene. 19 por el miembro: rosio19
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