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Progress pic plus post workout meal. Honey Comb, Special K protein, PB fit powder, and whole milk. 548 calories. 12 grams of fat, 83 grams of carbs, and 32 grams of protein. Chest and triceps workout. Skipped back due to tennis elbow acting up. 65k pounds moved.
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3134 kcal
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Grasa: 114,98g | Prot: 189,39g | Carbh: 365,53g.
Desayuno: Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, White Bread, Millville Krispy Treats Rice Squares, PBfit Peanut Butter Powder. Almuerzo: PBfit Peanut Butter Powder, Whole Milk, Post Honey-Comb Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Cena: Snak Club Raw Almonds, Jack Link's Premium Cuts Original Beef Jerky, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky, Eggland's Best Large Grade A Eggs, Oranges, Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small). Pasa Bocas / Otros: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Compliments White Chocolate Macadamia Nut Cookies, Quest Birthday Cake Protein Bar, Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Bananas. más...
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3221 kcal
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Ejercicio:
Sentado - 8 horas, Permanecer de Pie - 2 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Montar en Bicicleta (Lento) - <16/kph - 1 hora, Durmiendo - 8 horas, Descansando - 4 horas. más...
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 Comentarios
how's the PB powder blend into the milk? is the consistency chalky? I've seen it at the store, but haven't bought it. just curious.
07 ene. 19 por el miembro: starkserena
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Nope, it blends easily. And they worked some magic because I could eat it by itself lol!
07 ene. 19 por el miembro: -Diablo
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Amazing!! Definitely going to pick some up, I love peanut butter!
07 ene. 19 por el miembro: starkserena
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@Starksarena I love it too! I can do a lot with it!
07 ene. 19 por el miembro: katies71
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I put it in a bowl and slowly add water for the perfect peanut butter consistency and dip apple slices in it or even Rice Krispy treats lol
07 ene. 19 por el miembro: -Diablo
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pb and Apple is a flavour combo fit for king's!
07 ene. 19 por el miembro: keith george cooke
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