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oh 💩. clearly I'm not doing this right
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65,7 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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2072 kcal
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Grasa: 90,98g | Prot: 178,60g | Carbh: 121,93g.
Desayuno: Kroger CARBmaster Vanilla Milk, America's Choice Bacon Thick Sliced, Pork Sausage Patty or Link, Scrambled Egg. Almuerzo: Togo's Turkey Bacon Club Sandwich (Regular). Cena: Cheese Sauce (From Recipe), Sea Best Scallops, Lamb Loin Chop (Lean Only Eaten), Waldorf Salad. Pasa Bocas / Otros: Pears, Red Table Wine. más...
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2105 kcal
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Ejercicio:
Pilates - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Estiramiento (Yoga) - 30 minutos, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 14 horas, Durmiendo - 7 horas. más...
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Ganando 4,4 kg a la Semana
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 Comentarios
Didn’t you lift weights yesterday? Not unexpected to be up some the next day. Just stay on course and wait; your plan has worked very well in the past.
08 ene. 19 por el miembro: TomLong
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Lifted and did PT yesterday. Did another hour of exercise at 5 am this morning before work. Ate super healthy until end of dinner....then fell off the wagon and had desert, a lot of desert. I know better. This month needs to be about eating smart and reestablishing healthy habits that I'd maintained for 35 years since college. I really need to turn the tide. No excuses.
Thanks for support.
08 ene. 19 por el miembro: Siegels
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Peso Histórico de Siegels
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