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I should have written an entry two days ago on Sunday because I was able to wear my jeans for the first time since the middle of October! They are Lee jeans, size 16 long, and they fit snugly but comfortably. 😀😀😀
And today I am very proud of myself! We belong to our city’s recreation complex, and I finally had the guts to go up there and join in. I got a half hour tour of the facilities, information on different classes, registered for a beginning yoga class on Sunday evenings (I also included my husband but he doesn’t know yet LOL!), and I walked a mile on the indoor track (18 times around).
I am laying on my heating pad now, but I only ache mildly. We are having Ahi tuna and vegetables for dinner, too.
I am so thankful for this app and all of the members! I get so much motivation from reading the entries and I like the accountability of filling out the daily food diary. It’s a real good help for me. 😊🎈
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1447 kcal
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Grasa: 10,35g | Prot: 124,79g | Carbh: 201,61g.
Desayuno: Navels Oranges, Dunkin' Donuts French Vanilla Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Almuerzo: Skinless Chicken Breast. Cena: Kroger Cocktail Shrimp with Sauce, Birds Eye Protein Blends New England Style, Trader Joe's Ahi Tuna Steaks. Pasa Bocas / Otros: Wonka Everlasting Gobstopper. más...
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2562 kcal
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Ejercicio:
Physical Therapy Strengthening Exercises w/Bands - 25 minutos, Caminar (Rápido) - 6,5/kph - 25 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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