|
my goal was to come into the year at 142, then increase muscle tone and mass while ending Jan at 140. If I can hold the line today, I may be able to at least enter February with that same goal. fingers crossed. elliptical day 🌞
|
64,3 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
|
|
1744 kcal
|
Grasa: 48,17g | Prot: 161,16g | Carbh: 159,77g.
Desayuno: Pears, Kroger CARBmaster Vanilla Milk, Egg White, America's Choice Bacon Thick Sliced, Coffee Cake. Almuerzo: Lentil Soup, Yellow Summer Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Omaha Steaks Ahi Tuna Steaks. Cena: Scrambled Egg (Whole, Cooked), White Rice, Schwan's Breaded Pork Loin Cutlets. Pasa Bocas / Otros: Takoyaki. más...
|
|
2121 kcal
|
Ejercicio:
Elíptica - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 2 horas. más...
|
Perdiendo 1,3 kg a la Semana
|