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Super Bowl 🏟Prep....
• Coffee ....2nd Cup
• Exercise .....Burned 650+ Cals
• Indulge ....pending
haha....two down, 1 to think 🤔 about
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76,7 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2198 kcal
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Grasa: 87,61g | Prot: 121,96g | Carbh: 236,60g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Almuerzo: Schwan's Beef & Chicken Chili with Beans, World Classics White Chicken Chili with Beans. Cena: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Philadelphia Original Cream Cheese, Tortilla Corn Chips, Chiquita Mini Banana, Red Velvet Cupcake, Great Value Italian Style Meatballs. Pasa Bocas / Otros: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Melster Candies Marshmallow Circus Peanuts. más...
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1233 kcal
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Ejercicio:
Crossfit - 1 hora y 11 minutos, Apple Health - 22 horas y 49 minutos. más...
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Ganando 0,6 kg a la Semana
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