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way too much Superbowl festivities. and then I really over did it
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65,6 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1759 kcal
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Grasa: 41,51g | Prot: 127,93g | Carbh: 218,65g.
Desayuno: Pears, Plain Waffle, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Almuerzo: Hannaford Asparagus Spears, Pumpkin Soup, Fra'Mani Chicken Marsala. Cena: Chicken Tortilla Soup, Meijer Mediterranean Salad, Sweet Potato, Dream Dinners Chicken Marsala with Mushrooms. Pasa Bocas / Otros: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. más...
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2163 kcal
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Ejercicio:
Elíptica - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 2 horas. más...
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Ganando 5,1 kg a la Semana
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 Comentarios
Less than three pounds above your January low, though. You can fix that pretty quick. Like the Nike commercial: Just Do It! But, I know pain is an issue; how's that going?
04 feb. 19 por el miembro: TomLong
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Feeling a bit better. Thank you for asking. Started yoga for neck pain. It's good. Also restarted using massage gizmo in car. Feels like it helps. Planning to see chiropractor today. Although I may miss due to work issue that popped up. Off to the gym. Have a great day, wishing you all the best.
Steve
05 feb. 19 por el miembro: Siegels
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