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abbadabba
Diario
04 feb. 19
Diario de abbadabba, 04 feb. 19
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Looked for motivation over the weekend. I guess I have some things going on and I have some ideas of why I would want to lose weight but I am just not having that urgent "gotta do this" feeling.
Plodding away: need to add vegetables and cut fat. I need the volume of the carbs/veggies so shooting for 20 grams of fat in the calorie in, calorie out.
Snacks: going to bake some cheese tonight for cheese chips. Going to get some more containers for food prep. I don't know what happened to my tupperware, it seems decimated. Joke: all those socks that go missing from the laundry come back as tupperware lids! ha.
Working on slow and steady. Taking the whole lifestyle change to heart and found a good salad dressing that is fat-free. I have not tried it yet but I will tonight.
Danced on Friday and will again tonight. I have been practicing my calling and will call a dance tonight. Wish me luck!
Happy Monday!
Ver Calendario de Dieta
, 04 febrero 2019:
1188 kcal
Grasa: 54,27g | Prot: 54,03g | Carbh: 123,74g.
Desayuno:
Chocolate Fudge, Sugar Cookies (Includes Vanilla), Sour Cream, Trader Joe's Organic Firm Tofu, Salmon, Cal Eggs Extra Large Grade AA Eggs, Milk (Nonfat).
Almuerzo:
Great Value Almond Milk Vanilla Unsweetened, Lemon Juice (Canned or Bottled), Vinaigrette Dressing, Organic Asian Ginger Chopped Salad (Salad Only), Great Value Applesauce Unsweetened.
Cena:
Dave's Killer Bread 21 Whole Grains Bread, Chicken Thigh (Skin Eaten).
Pasa Bocas / Otros:
Almonds, Chocolate Cake (with Chocolate Frosting).
más...
1682 kcal
Ejercicio:
Durmiendo - 8 horas, fitbit measure - 16 horas.
más...
10 Seguidores
Apoyo
Comentarios
WE can do it
04 feb. 19 por el miembro:
HCB
Good luck with the Calling! I was all ready to share some Tupperware lids, and then you squashed the idea...oh well.
04 feb. 19 por el miembro:
TomLong
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