Diario de rosio19, 04 mar. 19

is that based on a sedentary,active,very active or Keith based lifestyle 🤣 

120*11= 1320 calories so I think sedentary since I eat over 2000 calories and am maintaining easily under 120lbs 

Yeah I had a laugh when I ran number's. I don't think this is to legit hahaha. 

i ran the numbers for bigger bodies n to me it makes sense  

160 lbs * 11 =1760 calories...sounds more than reasonable to me  

That's on the really really low side assuming the person is even remotely active. Even if it's just to get up to fix a awesome bowl of tuna rice and broccoli🤣 

160 X 14 for 2240 sound more on point to me? Everyone is different but no way someone my size can sustain 1700 I wouldn't imagine?? 

I will aim for 1800 in the few days leading up to this weigh in but I wouldn't say I'm going to enjoy it. I'll still be training 3+ hours a day though.  

A lot of people here are on a 1000 calorie intake 

That’s a lot, I only exercise 40 minutes at the gym, 20 minutes if at home  

That’s cause I’m lazy n don’t like to exercise 😬🙃 

You believe what you read on the internet alot more then I do hahaha. 

That’s what they say 🤷🏻‍♀️ 

3+ hours a day for 4 weeks... Rest when ya dead lol. If I don't win Barcelona it's because my mate is independently wealthy and can do 4+😭 

I'm not a fan of alot of my exercises. Some I couldn't start my day without. I love hiking hate running for example. 

Hate bench press love pushups. 

Rosio...when I look at these numbers for me I worry that they are too high...286*11 = 3146...right? I feel like I stall at and sit at the same weight when I get above 1700. I'm not terribly active as you've probably noticed. I'm not hitting those macros right though either so maybe that's it??? I don't know but I sure would like to eat more calories without gaining weight or needing to increase my activity too much. I'm working on slowly increasing my calories burned per day but I feel like this is way too much. Do they have sliding scales for those of us at higher weights??? What would you recommend?? I could always try it for a month I suppose. I just feel like I would pack on the pounds! lol I definitely do not want to do that! 

When you feel they are too high u take, goal weight *11  

So let’s say ur goal weight is 200* 11=2200 calories a day...totally appropriate Katie 😉 

Katie also these numbers are from people that their goal is not for people to lose weight but to live a better life that will consequently lead to weight loss