Diario de moopie321, 21 mar. 19

The psychology behind breaking binging mid binge

I almost messed up yesterday, I was eating a dinner of meat and cheese. Eyed a box of Gorgonzola crackers (trigger), I thought about how yummy it would taste (thought), poured myself a bowl and started eating it (action). Normally this leads to me eating the entire box and whatever else is around.

I was enjoying the crunch of each and thought I should count this as I have with everything else mid crunch. I saw the number of carbs (too high for keto) and calories (180 per 31 crackers which wasn’t bad). My victory is that I stopped myself with overeating. Next time you want to overeat, input the calories into FA and see if you still want to go down that path.

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40 kcal

Grasa: 2,18g | Prot: 1,14g | Carbh: 2,38g.   Desayuno: Coffee. Almuerzo: Knorr Chicken Bouillon Cube, Coffee. más...

1145 kcal

Ejercicio: Fitbit - 24 horas. más...