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Woke at 240.4, up 1.4 and no surprise after yesterday. In the door at 237.4 after work. Low for the week is the 235.2 recorded last Wednesday and then 235.6 recorded this past Monday. That puts me in the yellow zone on FatSecret for the first time since June 21, 2013. This diet break thing had better work!
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3124 kcal
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Grasa: 95,66g | Prot: 124,04g | Carbh: 280,35g.
Desayuno: Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee, Egg. Almuerzo: Red Lobster Petite Lobster Roll, Pizza with Meat, Costco Ciabatta Rolls, Beef Brisket (Whole, Lean Only) , Water, Red Table Wine. Cena: Jalapeño Poppers, Salmon Sushi, Smoked Salmon, Lettuce Salad with Assorted Vegetables, Shrimp, Fried Rice, Kirin Ichiban Beer, Whiskey. Pasa Bocas / Otros: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut. más...
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3628 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 8 minutos, Fitbit - 23 horas y 52 minutos. más...
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 Comentarios
So I should probably go back and reread your journals explaining the agenda with this .. you are purposely trying to gain weight to reset your metabolism?
27 mar. 19 por el miembro: FullaBella
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I hope that it works for you.
28 mar. 19 por el miembro: TXSnowman
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I think it's fantastic. In a way you could say I've been practicing for this for years - haha - but my approach wasn't as mindful as yours. I also think so many years of yo-yo weight loss has affected my metabolism ... even with a strict regimen this time the pace is really slow. I just keep telling myself a loss of one pound a week is better than a gain and hopefully this will help it be permanent as I'm strict but not depriving myself as I did in the past.
28 mar. 19 por el miembro: FullaBella
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I am very interested in seeing if this works for you. I agree with FullaBella in that ai have done the yo yo things, but not intentionally. I tried to look up where u explained what u were doing and for how long, but couldn’t find it. Do u mind explaining it again, or telling us where to look for it. Thx
28 mar. 19 por el miembro: justdoit!
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