Diario de mmeowmary, 02 abr. 19

Black beans or kidney beans are great fiber 

Lentils, most beans (including green), Corn, Oats ( I prefer steel cut), spinach, Kale, apples, pears.... once in a while baby potato with peel eaten (must watch starches hence I state tiny ones on occasion. These are most I stick too, sure there are others but can't recall. Hope this helps...! ;)  

Peas, broccoli, figs, berries, and whole grain foods are just a few. If you are Keto, try Carb Choppers, found with the tortillas. 

Avacado and chia seeds are great sources of fiber!  

Zucchini 

La Tortilla Factory low carb whole wheat tortillas have 8g of fiber and taste pretty decent. Adzuki beans have 13g fiber and are fairly versatile. Mung beans are fairly high, too, I want to say 11g per serving, but don’t quote me on that one. 

Overnight oats. Beans. Switch any bread to whole grains. Berries.  

I use a serving of all-bran every morning blended with one cup of frozen greens and a cup of tomato juice add some lime juice and a little cold water in a green smoothie, has 12 grams of fiber and tastes ok. I use a bullet to blend it up.  

@JEFFEDBOB thats a GREAT idea! I'm gonna try that! 

metamucil is awesome. helps with cholesterol and blood sugar as well. I'm 30 always used since late teens to keep myself full when on diets and just more regular in general.  

oatmeal 

oats; porridge  

Now you've got me started, @mmeowmary!!! In an hour or so, you'll find several new (to our Newbies, anyway) articles and recipes on our Daily Accountability 2019-#13 Challenge Forum! 

I second chia seeds! Making it into a pudding is my fave!  

Chai seeds