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Maintenance Calorie Trajectory ---> Week 29 --> Enjoying the "wiggle room" Edition
Hey all - I did not forget to post! It's just been a busy weekend :-) I did weigh in this morning at 137.4. I've been enjoying the 3 lb wiggle room for the spring and summer with a nice 2400 cal day last Saturday and this week I had my 1900 cal day at a wonderful BBQ place I've been wanting to try downtown. I didn't post the weigh in because I'm weighing in again tomorrow morning and I'll enter the average here on FS.
As you can see down below, I have another 2400 day coming up next Friday. Mom and I are going to a Southern Cuisine restaurant after physical therapy. I've decided on shrimp and grits. I love me some shrimp and grits!
My first physical therapy appointment turned out wonderful and I'm looking to purchase a bosu ball this week so I can continue to expand my skills with balance. I'll write a little more about that next weekend.
This is a short post but yours truly needs to get herself to bed and get some shut eye. I wish all of you a wonderful week full of blessings or moments when you realize what a blessing you are.
Take care and lots of love and hugs.
Week 29 of weight maintenance - Holding Steady
Monday - 1686
Tuesday - 1725
Wednesday - 1686
Thursday -1686
Friday - 2400
Saturday - at Target 1349
Sunday - 1517 --- at Target
Average TDEE 1698
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