Diario de rosio19, 08 may. 19

I consistently get asked by friends and family members if I’m no longer dieting. I feel so proud that in the looks of people I don’t struggle. Well actually I don’t, cause I eat healthy foods and delicious hot Cheetos that I don’t struggle with my diet. It’s sad when you see a person not being able to enjoy themselves on a celebration cause of a diet 😓

If you have an event and you don’t want to struggle save a few calories for that day/evening...I post an example of a few ways to eat your calories. Don’t forget, weight loss, maintenance and gain is only about calories 😉

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1881 kcal

Grasa: 79,61g | Prot: 92,62g | Carbh: 202,59g.   Desayuno: Yellow Cake (with Vanilla Frosting) . Almuerzo: No Name Crispy Rice Marshmallow Square, Apples , Little Caesars Hot-N-Ready Pepperoni Pizza, Cheddar Cheese , Skinless Chicken Breast. Cena: McDonald's Quarter Pounder, McDonald's French Fries (Small), Tortilla Corn Chips. más...