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Woke at 232.4, down 1.2 from yesterday. Lunch at a conference today and then meeting coworkers for oysters and red wine after. UPDATE: Very little food but lots of red wine had Bill forgetting his evening weigh in!
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2241 kcal
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Grasa: 71,68g | Prot: 135,30g | Carbh: 95,20g.
Desayuno: Cream (Half & Half), Coffee, America's Choice Bacon Thick Sliced, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Publix Veggie Wrap, Mozzarella Cheese (Whole Milk), Ground Beef (Cooked), Coca-Cola Diet Coke. Cena: Shrimp, Oysters, Red Table Wine. Pasa Bocas / Otros: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Trader Joe's Raw Brazil Nuts. más...
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3181 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 36 minutos, Fitbit - 23 horas y 24 minutos. más...
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 Comentarios
OMG, oysters and wine. Every time you post you have me drooling!
09 may. 19 por el miembro: shirfleur 1
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You have a great job, it would be hard for me to maintain my weight with all the food at your meetings,conferences, business lunch,down the stairs food,etc.
09 may. 19 por el miembro: Keilin_4
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09 may. 19 por el miembro: Scalewatcher3
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Is the reason there is no photo because you told them it was WOW and you wouldn't be having any? Hmmm?
09 may. 19 por el miembro: FullaBella
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You certainly are doing well with so many business food events! Congratulations on keeping it all under control
10 may. 19 por el miembro: justdoit!
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Yep, saw 'em. Still whimpering.
10 may. 19 por el miembro: FullaBella
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