Diario de abbadabba, 08 jul. 10

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This week I read an article in the local paper that reported on the secret to a long life: Ready? Eat less and exercise more.

There is a direct correlation between how much you eat and what you eat and how much exercise you get and how long you will live - even stronger than genetics.

There. It was in writing in the news. So, everyone here pat yourself on the back for figuring this out and let's keep at it!

Ver Calendario de Dieta, 08 julio 2010:

1368 kcal

Grasa: 66,28g | Prot: 59,87g | Carbh: 132,20g. Desayuno: egg, Coffee with Skim Milk. Almuerzo: onion rings, fried calamari. Cena: pizza, ranch dressing. Pasa Bocas / Otros: musketeers bar. más...

Apoyo

Comentarios

Thanks for that information Abba and have a great day. I am patting us all on the back!

09 jul. 10 por el miembro: chattycathy1955

hahahaha, yes big pat on the back. now we have to do it!

09 jul. 10 por el miembro: Baileyboo

Eat less and exercise more never thought of that, will give that a try lol. Hope the person who wrote the article didn't put to much time and effort into their research.

09 jul. 10 por el miembro: Worth the weight

Woah! Hold the presses. Haha. Actually, even though we know those are the keys to weight loss I didn't realize those factors are stronger than genetics. That's good news for me! Three of my grandparents died before they reached 70. Have a good Saturday.

10 jul. 10 por el miembro: beets_yum


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