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Did the elliptical at the Rec-Plex for the first time ever. At Level 1 I went for 35 minutes (.93 miles), and I was dying! I met a nice lady there and we started talking. I asked her if she wanted to walk with me, but she was doing the elliptical instead. After I told her I’d never been on one before she offered to show me how to do it. Luckily, we kept talking or I would’ve quit after 3 minutes—seriously! It’s so much easier for me just to walk, and I could’ve walked 2 miles in the same amount of time on the track. But I know I was using different muscles and that I need variety to work more muscle groups. Hubby went with me and he swam. It really is nice that we’re doing this together. It makes me happy. 🥰
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840 kcal
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Grasa: 22,75g | Prot: 48,21g | Carbh: 111,92g.
Desayuno: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Almuerzo: Clif Bar Builder's Bar - Chocolate Peanut Butter. Cena: Pork Chops (Top Loin, Boneless), Iron Chef Mu-Shu Hoisin Sauce, Uncle Ben's Basmati Rice, Green String Beans. más...
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2943 kcal
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Ejercicio:
Elíptica - 35 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Fitbit - 22 horas y 25 minutos. más...
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