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Woke at 230.4, up 1.6 from yesterday. Planning 500 calories today. UPDATE: Came home at 229.2. Had extra calories for dinner as I grabbed a few whiskies after work and then had some pepper jack cheese, broccoli, and Parmesan at home. Tomorrow begins a mini vacation where I will meet several folks who read my website for an annual drag racing reunion. We'll do dinner on a river cruise in Pittsburgh. Picnic style stuff for the rest of the weekend.
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949 kcal
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Grasa: 37,50g | Prot: 89,62g | Carbh: 28,93g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Nice! Kiwi Strawberry Sparkling Water. Cena: Premier Nutrition High Protein Shake - Chocolate, Lucerne Pepper Jack Cheese, Kraft 100% Grated Parmesan Cheese, Signature Farms Broccoli Florets, Whiskey. Pasa Bocas / Otros: Canada Dry Pomegranate Cherry Sparkling Seltzer Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...
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2874 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 minuto, Fitbit - 23 horas y 59 minutos. más...
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