Diario de erikahollister, 11 jul. 19

Here is a fascinating interview about protein and the importance of muscle synthesis in life-long health. It includes how important protein and muscle are to health. Aging causes resistance to hormone stimulus to muscles, so older people need more protein. Very useful information!

https://www.youtube.com/watch?v=Jl_vjYhhgKY#action=share

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759 kcal

Grasa: 59,45g | Prot: 39,94g | Carbh: 21,27g.   Desayuno: Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Cocoa Powder (Unsweetened), Butter, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Egg, Snak Club Raw Almonds, Plain Yogurt. más...