Diario de abbadabba, 05 ago. 19

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Busy July! Back at getting in shape, eating right - starting today! Recorded breakfast and lunch, now to plan dinner.
Got invited to a wedding in September so I have the goal of 2 pounds a week in my head - 6 weeks, 12 pounds. Ok, will get started, see where it goes.
Happy Monday!

Ver Calendario de Dieta, 05 agosto 2019:

734 kcal

Grasa: 40,58g | Prot: 40,35g | Carbh: 49,69g. Desayuno: Milk (Nonfat). Almuerzo: Italian Sausage, Great Value Hot Dog Buns. más...

18 Seguidores Apoyo

Comentarios

Good to see you posting. It's been a month. ♥️

05 ago. 19 por el miembro: Erquiaga

Welcome back! I've been having some success with planning my meals for the next day. Then I adjust them if necessary. But it gives me an idea of what I'll be eating for the day and helps me avoid impulse eating - although I almost gave into having a regular, sweetened Pepsi today!

05 ago. 19 por el miembro: Fritzy 22

Yes welcome back

05 ago. 19 por el miembro: Nancilaw

Welcome back. We've missed you.

05 ago. 19 por el miembro: jeannieselby


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